Softer Living

In this second installment of our series, we'll focus on practicing hygiene and ensuring all-day comfort for individuals with sensory challenges and chronic illnesses. By making small adjustments to our routines and embracing soft and supportive clothing and accessories, we can nurture our sensitive bodies and conserve energy. Basic Hygiene In the first post of the Rise & Shine series, we addressed dental care, which is the bare minimum you must do to preserve your health during a flareup. Here, we explore basic hygiene for the rest of the body. Showering can be challenging for spoonies with pain syndromes. Even if it doesn’t hurt, a full shower can be exhausting for someone with limited spoons. Prioritize your energy by assessing your responsibilities and deciding if a full shower is feasible. If a full shower is not manageable due to pain, energy, or time constraints, focus on washing your hands, face, armpits, and genitals, in that order. Use a clean washcloth and gentle h...

In a poignant twist of fate, I, a massage therapist, experienced the profound loss of hand function, and with it, everything I cherished professionally. Yet, amidst the challenges, I embarked on a journey of resilience and renewal, finding solace in the self-care of hands. Today, I share valuable insights and tips for nurturing your own hands, fostering resilience, and embracing the power of self-care. Acknowledging Loss, Embracing Resilience  I understand the weight of loss when it comes to hand function, having faced it myself. However, resilience springs forth when we acknowledge our circumstances and embark on a journey of self-care. While my experience is unique, I offer support and guidance to those seeking solace and rejuvenation for their hands. Nurturing Your Hands Through Self-Care 1. Mindful Hydration Moisturize your hands regularly to maintain their softness and suppleness. Choose nourishing hand creams and oils, and take a moment to appreciate the soothing sensation as...